Mood and health tracking in the Wisdom app
Track mood, sleep, activity and health in one place, so your people spot changes early and get support sooner.
Interactive mood tracker with Mood Streaks- Mini health checks in under a minute
- Track steps, sleep, activity and water intake
How mood and health tracking works
Spot the early signs before they become time off
Interactive mood tracker: Regular prompts help people log how they feel and spot patterns and trends over time.
Mood Streaks: If someone's mood stays low, the app gently points them towards support.
Mini health checks: Quick self-assessments that help people check in with their mental wellbeing.
Physical health tracking: Monitor steps, activity, sleep and water intake, and see how they affect mood day to day.
App integration: No time to log activity? Sync native wellness apps to update health data automatically.
Four-week wellbeing plans: Structured plans that turn insight into healthier habits.
Why tracking matters for employees
- Prevention, not just cure earlier action helps reduce absence and burnout
- A culture of self-care encourage people to take ownership of their wellbeing
- Private by design individual data stays with the employee
Why your people will love it
Understand what affects how they feel
Gentle nudges, never pressure
Mental and physical health in one place
Help your people spot the signs early
Book a free demo to see the mood tracker and mini health checks in action.
From insight to action
Tracking is only useful if it leads somewhere. In the Wisdom app, every check-in connects to the next step, whether that's a guided breathing exercise, a four-week plan, an article from the resource library, or a live chat with a counsellor.
Why it matters for employers
- Earlier intervention support before stress or low mood leads to absence
- Reach every worker remote, hybrid, night and frontline staff get the same access as office-based colleagues
- Higher EAP usage more channels mean more people use the service you're paying for
- Support your duty of care confidential, expert help available around the clock
Qualified, accredited counsellors
Wisdom Wellbeing is the UK's only EAP accredited by both the BACP and NCPS. Our counsellors are registered members of, or accredited by, the BACP, NCPS, UKCP and/or BPS, and all have:
About our counsellors
- At least 12 months' post-qualification experience
- A relevant counselling qualification
- At least 150 hours of counselling practice
- Proof of ongoing professional development
ORCHA Assured Bronze certification
The Wisdom App has achieved ORCHA Assured Bronze certification - independently validated to meet the essential standards for safety, privacy, and usability in digital health.
ORCHA Assured is the world’s most trusted quality mark for digital health, giving healthcare professionals and patients confidence in the tools they use.
Frequently asked questions
Let's talk about your people
Whether you're reviewing your current provider or looking to strengthen your wellbeing offering, our Wellbeing Specialists can help you identify the needs of your workforce and the best way to meet them.