Positive You Journal: everyday resilience, rooted in CBT techniques
A simple daily habit. The Positive You Journal helps your people record positive moments and build resilience.
Rooted in Cognitive Behavioural Therapy (CBT)- Takes just a couple of minutes a day
- Anonymous, private and secure
What is the Positive You Journal?
The Positive You Journal is a journaling tool in the Wisdom app, rooted in Cognitive Behavioural Therapy (CBT). It encourages people to notice the good moments in their day, which helps them reframe negative thoughts and build a more balanced outlook.
How it works
1. Record a positive moment: Each day, note something good that happened, however small.
2. Link it to a feeling: Choose how it made them feel, encouraging positive reflection.
3. Build the habit: Over time, small daily entries add up to a healthier long-term mindset.
Why it matters for employers
- A preventative tool support resilience before stress builds
- Evidence-based approach grounded in the same principles as the CBT our counsellors use
- Scales across your whole workforce a simple habit anyone can start today
- Complements your EAP self-help that sits alongside professional support
Why your people will value it
The Positive You Journal takes just a minute or two, so it’s quick and easy to fit into any day, whether that’s on the commute, during a lunch break or before bed. It offers a gentle way to focus on what’s going well, even on difficult days.
Everything stays completely private and anonymous, so people can be honest about how they feel. Over time, these small moments of reflection become a habit that benefits their wellbeing in the long run.
Help your people build resilience, one day at a time
Book a free demo to explore the Positive You Journal and the wider Wisdom app.
ORCHA Assured Bronze certification
The Wisdom App has achieved ORCHA Assured Bronze certification - independently validated to meet the essential standards for safety, privacy, and usability in digital health.
ORCHA Assured is the world’s most trusted quality mark for digital health, giving healthcare professionals and patients confidence in the tools they use.
Frequently asked questions
Let's talk about your people
Whether you're reviewing your current provider or looking to strengthen your wellbeing offering, our Wellbeing Specialists can help you identify the needs of your workforce and the best way to meet them.